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Course 5: Confidence, Resilience, and Long-Term Personal Safety
Confidence as the Foundation of Safety
Course 4: Digital Safety, Legal Awareness, and Ethical Self-Defense
Safety in a Digital and Legal World
Course 3: Self-Defense in Real-World Situations
Self-Defense in Public Spaces
Course 2: Physical Self-Defense Techniques for Beginners
The Importance of Physical Self-Defense
Course 1: Foundations of Personal Safety and Self-Defense Awareness
What Is Self-Defense? Prevention First